This beautiful, bounteous, life-giving planet we call Earth has given birth to each one of us, and each one of us carries the Earth within every cell of our body.
The Earth is our mother,nourishing and protecting us in every moment — giving us air to breathe, fresh water to drink, food to eat and healing herbs to cure us when we are sick. Every breath we inhale contains our planet’s nitrogen, oxygen, water vapour and trace elements.When we breathe with mindfulness,we can experience our interbeing with the Earth’s delicate atmosphere, with all the plants, and even with the sun, whose light makes possible the miracle of photosynthesis. With every breath we can experience communion. With every breath we can savour the wonders of life.